Ep. 12 Supporting Your Nervous System Through Your Subconscious Mind with Empowerment Coach & Clinical Hypnotherapist For Empaths/HSP's, Rachel Brearley

Have you ever felt like you were too sensitive for this world?
Like you felt too deeply and your emotions were too strong compared to everyone else's?

I grew up thinking something was wrong with me because I had big emotions. I was told I was "too much" and a drama queen.

Then as I got older I started to realize I could feel the energy of those around me. If my husband was in a bad mood, I could feel that and I would carry it with me. It altered how my mood was for the entire day. I didn't understand it so instead of working through my emotions, I would either spiral or shut down. 

Empowerment Coach and Clinical Hypnotherapist Rachel Brearley explains everything I wish I knew growing up. Rachel also felt there was something wrong with her for being sensitive. After diving into this inner work and understanding it for herself, she now teaches others that it's not a trait that needs to be "fixed". She teaches empaths and HSP's (Highly Sensitive People) how to live life knowing you're empowered as you are. 

We also dive into:

• What hypnotherapy really does to your mind and body
• Working with the subconscious mind through hypnotherapy to reach your goals faster
• Why highly sensitive people hit overwhelm quickly
• Feeling scared to be seen as a sensitive person and how that inner story keeps you small

Understanding how to use your sensitivity as your superpower can be a game changer. "Your body reacts to your mind's thoughts." Are you ready to give your body some new, powerful material to work with? Click play!

Connect with Rachel:
https://www.instagram.com/rachelbrearleycoach
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Connect with me on Instagram (@adrikeefe)

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