Women Who Want More

Ep. 3 Ending and Healing Generational Patterns with Akshaya Chinapa Reddy

December 02, 2021 Adriana Keefe
Women Who Want More
Ep. 3 Ending and Healing Generational Patterns with Akshaya Chinapa Reddy
Show Notes

Do you have traits or habits that were passed down from generations before and no longer serve you?
Do you want to feel released from them?

If you know exactly what I'm talking about, my guest, Akshaya Chinapa Reddy, goes deep into the mindset surrounding the messages we've grown up learning and how we can reframe our beliefs with new, more purposeful messaging. 

Akshaya is a certified life coach in the Mind Rebel method and a certified yoga therapist. She uses mindset work, meditation, and breath work to support her clients as they do the deep inner work, let go of generational messaging, and create their own rules to live by. 

In this episode we also discuss:

  • What happens when you practice mindfulness
  • The internal shift that tends to occur after having children
  • The outdated messages of what women "should" be and why we're at higher risk of burnout

and more.

If you are ready to heal patterns of thinking and being that were passed down to you, this episode is for you. I can't wait for you to hear our conversation, so click play!

I so look forward to getting to know you better so please subscribe, rate and review, and don't forget to connect with my on Instagram! (@adrikeefe)

Head over to www.AdrianaKeefe.com for more information, free downloads, and more!

>>> Akshaya's Website
Akshaya's Instagram




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