Ep. 6 Dealing With Anxiety and Overwhelm Over The Holidays

For some people, the holidays downright suck.

This time of the year is supposed to be the most magical and happy of all.

But for some, it’s filled with anxiety and overwhelm and feels heavy.

Are the holidays overwhelming to you? Maybe you usually go to 3 different houses on Christmas Day to make your extended family happy.

Or make the casserole you're always appointed with making, even when you can't imagine taking on another thing.

If this sounds like you, I've got you.

In this episode we dive into:

• Toxic perfectionism and believing if things aren't perfect it isn't any good
• Discovering what your true needs are
• My go-to "tool" to ease my anxiety when there's a TON to do

and more.

So if you need a little pick-me-up before the chaos of the holiday weekend ensues, I've got you. Click play!

>>> Link for personalized quiz

I so look forward to getting to know you better so please subscribe, rate and review, and connect with me on Instagram! (@adrikeefe)

Head over to www.AdrianaKeefe.com for more information, free downloads, and more!




Heartfül of Kerøsene - Jeff II https://youtu.be/ZbyFsGMjfRg
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