The No BS Human Design Podcast

Unpacking Codependency with Jess Marie

Adriana Keefe Episode 151

Send us a text

Trigger Warning: This episode contains discussion of trauma, including sexual assault, and codependency.

Today I’m talking with Jess Marie, a vedic counselor specializing in codependency and a 1/3 Emotional Projector. Jess takes a holistic approach to mental health, and uses her knowledge of vedic methods (including breathwork, yogic postures, and ayurveda) to help heal others.

Jess has been researching codependency since she was 19, so it’s no wonder she has a lot to share here! We cover so much ground in this episode, including:

  • why codependency isn’t limited to romantic relationships, and how it can affect so many aspects of our lives
  • how anxiety, panic attacks, and other disregulations of the nervous system can relate to codependency
  • the importance of self-accountability and how it differs from self-blame — and how this difference led Jess to a place of being to help so many other people
  • recognizing some of the signposts of codependency, and the first steps to realization and healing by refocusing on yourself

This is a powerful conversation that I hope you take inspiration from today, so listen and learn!

Don't forget!
Take the 5-Day CEO Week Challenge for FREE from business strategist Holly Haynes and build your thriving business no matter how little time you have.

LINKS

Website: the meraki method

About Jess Marie: link

Articles

  • on codependency: link
  • on our Human Design session: link

Aligned Offerings

Prerequisite: Ayurvedic Constitution Discovery Session

Ready to watch the podcast on YouTube?
Check it out HERE and be sure to subscribe!

Interested in the new cohort of Revive Your Sacral, kicking off this September?
>>>Book a free call with Adri here

Download your free Human Design body graph here.

Want to book your Human Design chart reading?
Head over here to pick your date

I look forward to getting to know you better so please subscribe, rate, and review this episode!

Connect with me on Instagram (@adrikeefe)

Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!